© Copyright Our Wall
What is consumed is very influential on the success of the pregnancy program
Everyone has their own way to make the pregnancy program a success. There are those who stop drinking alcohol, stop smoking, to consume various pregnant milk or supplements.
However, did you know that eating certain foods is effective for increasing fertility. Some of these include healthy protein, healthy fats, and fiber that can help boost gut microbes, regulate hormones, and lower stress levels.
Talking about food, fruit is one type of food that needs to be consumed because it has a myriad of nutrients. In fact, women who are in the program of getting pregnant are strongly encouraged to eat fruits that can increase fertility.
1. Avocado
Avocado is a fruit that many people like because of its sweet taste and soft texture. Besides being delicious, it turns out that avocados can also increase fertility, you know.
Avocados are a source of vitamin E which provides good benefits for fertility because of its function that is able to support the performance of many organs of the body.
In addition, avocados also contain healthy fats, high in potassium, folate, and vitamin K, which help the body absorb vitamins from other foods properly.
2. Berry
Berries such as blueberries, strawberries, and raspberries are rich in antioxidants such as folate and zinc.
Antioxidants are very useful. Not only for women who are in the program of pregnancy, but also for couples. Antioxidants can fight free radicals in the body that can damage sperm cells and egg cells.
You can eat berries in various ways, such as as a whole snack or mixed with yogurt. However, make sure you choose organic berries, because these fruits contain high levels of pesticides.
3. Bananas
Bananas are very famous for their content that can provide many benefits, including for those who are running a pregnancy program.
Bananas contain high folic acid which can increase the chance of getting pregnant and increase the fertility of the prospective Papa.
Bananas also contain vitamin B6 to launch the menstrual cycle. This is good for women who are in the program of getting pregnant because menstruation is not smooth can reduce uterine fertility.
In addition, bananas are also enriched with iron, potassium, and calories, which can later support pregnancy.
4. Setting up
You are certainly no stranger to this fruit. In addition to having a sweet taste, dates are also very famous for their properties to maintain a healthy body.
You can eat dates during pregnancy because this fruit contains a very high botosi hormone to increase peristaltic reactions in the blood vessels and uterus or uterus.
Not only that, dates also benefit the production of the hormone oxytocin which is very important in helping the reproductive process when having sex with a partner.
5. Pineapple
In early pregnancy, many avoid pineapple because it is considered to cause miscarriage.
However, you need to know that pineapple is a fruit that can fertilize the womb because it contains the enzyme bromelain, which can relieve inflammation in the uterus and help stimulate ovum production.
In addition, pineapple contains antioxidants that can increase male and female fertility. Pineapple also contains minerals such as zinc, copper, beta-carotene, and folate which can help men have a healthy reproductive system.
6. Mangosteen
The next fruit that can help facilitate the pregnancy program is the mangosteen. This fruit is already very well known for its health benefits.
Women who are in a pregnancy program are recommended to consume mangosteen because it contains folic acid, vitamin C, and manganese. In addition, the mangosteen fruit can also reduce the risk of premature birth and birth defects in babies later in life,
7. Pomegranate
Pomegranate is also a fruit that can increase fertility, both for husband and wife.
The pomegranate itself is a symbol of fertility in many cultures around the world, this is because the pomegranate contains nutrients that can improve the health of reproductive organs and fertility.
Pomegranates are rich in nutrients such as carbohydrates, fiber, folic acid, vitamins C, E, K, B1, B2, B3, B5, B6 and mineral content such as calcium, magnesium, manganese, phosphorus, potassium and zinc.
Well, that the fruit that fertilizes the content to quickly ham. In addition to the fruits above, you should also consume other intakes such as meat, vegetables, and nuts.
Good nutrition will greatly affect a person fertility level. I hope this information is useful.
https://public.flourish.studio/visualisation/9024458/
https://public.flourish.studio/visualisation/9024631/
https://public.flourish.studio/visualisation/9024855/
https://public.flourish.studio/visualisation/9025024/
https://public.flourish.studio/visualisation/9025291/
https://public.flourish.studio/visualisation/9025885/
https://public.flourish.studio/visualisation/9025977/
https://public.flourish.studio/visualisation/9025995/
https://public.flourish.studio/visualisation/9026032/
https://public.flourish.studio/visualisation/9026065/
https://public.flourish.studio/visualisation/9026110/
https://public.flourish.studio/visualisation/9026121/
https://public.flourish.studio/visualisation/9026138/
https://public.flourish.studio/visualisation/9026158/
The Wall