How To Live A Healthy Lifestyle :14 Tips | Food & Nutritions from deepquotesonlife's blog

What is a healthy lifestyle?

A healthy lifestyle means nothing but leading a healthy disease-free life. But a healthy lifestyle doesn't necessarily mean exercise or diet, there are a number of things besides that as the person does not smoke, healthy weight of the person, eating a balanced diet, having good relationships, etc.

How to live a healthy lifestyle?

To live a healthy lifestyle you need to follow certain things such as:

●     Exercise regularly and try being more active physically

●     Reduce your screen time

●     Get sound sleep

●     Stay hydrated, drink at least 3 to 4 litres of water daily

●     Reduce alcohol consumption

●     Quit smoking

●     Take multivitamins

●     Keep a check on your weight, blood pressure and diabetes