9 things you can do to get back to your ideal weight from healthyfitness's blog

The practice of healthy habits such as exercising and eating balanced is the best way to return to the ideal weight. This time we give you some recommendations to not fail in the attempt. To return to your ideal weight you do not have to submit to diets that expose your health. In fact, choosing such options produces counterproductive effects and few results. Although they seem a fast way to "burn fat", in the medium and long term they are useless. The problem with these Eating models is that they are very restrictive and cause the dreaded "rebound effect". Therefore, for a long time, they have been discouraged and, instead, healthy habits have been proposed to achieve a healthy and stable weight. Thanks to this, many completely improved their lifestyle and managed to understand that a good figure can only be obtained with discipline and effort. Are you trying to get back to your ideal weight? Do not make mistakes. Here are some tips.

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