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Sometimes
it is not so easy to deal with a diet. Therefore, we have prepared these tips
to help you. When we are in the middle of a diet to lose weight, we have many
factors to consider. Mainly we think about reducing the amount of food we eat
and we think that that is enough to lose the Weight we want. However, many times we finished the meal plan with dissatisfactionor because we did not
lower the amount of Weight we wanted and it seemed a very slow process.
In
this article we bring you 14 practical recommendations to apply when you are
dieting.
Improve your diet with
these tips
1. Eat slow
When
you eat quickly you consume many more foods compared to when you do it slowly.
The reason for this is that our organism has a predetermined time (around 20
minutes) to feel that it has already eaten enough.
Therefore,
if you eat fast you will not send the signal to be
full until 20 minutes, which means that you will have eaten a lot.
2. Eat with your less
skillful hand
If
you are right-handed, try to eat using your left hand. On the other hand, if
you are left handed eat with the right. What is the usefulness of this? Achieve what we suggest in the previous point: eat more
slowly.
3. Drink water a few minutes
before eating
When
the hours of food are approaching, drink at least one glass of water. With this
you will be able to feel satiated and thus you will not eat so much. In
addition, water will allow you to have a better
digestion.
4. Drink black coffee
Good quality coffee has
innumerable antioxidants, in addition to helping accelerate metabolism up to 11%. It
also has the ability to burn fat by up to 10%. However, keep in mind that you
do not gain anything if you add large amounts of sugar. Try to take it bitter or with very little sugar, preferably
sweeteners.
5. Drink green tea
Green
tea has an antioxidant known as catechin, as well as caffeine. The combination
of both components has the effect of burning fat in a healthy way.
6. Prefers whole fruit
instead of juices
Fruits
have vitamins, minerals, water, fiber and healthy sugar. Therefore, they are very beneficial during the diet. However, when you mix
them with water to make juice, what you get is that their properties are
diluted. Added to this, most people usually add refined sugar to juices, which
is not favorable for the diet. For all that, it is best that you eat
the whole fruitsand not in juice.
7. Have healthy snacks on
hand
Try
to always have on hand a variety of products that are healthy and easy to
swallow. That is, you can eat them anywhere you are, for when they give you
anxiety attacks. In this way you can reduce the chances of eating some goodies
or any food that goes against the diet. We recommend the granola, a cup with chopped fruits, cereal bars, and yogurt, among others.
8. Brush your teeth after
dinner
Brushing
your teeth after having dinner reduces the possibility of falling into the
temptation of eating a snack at night.
9. Eat away from the
kitchen
Many
times we serve the right amount of food on our plate, but then we are tempted
to repeat. If you are very close to the kitchen, you are more likely to get up
and serve yourself again. On the other hand, if you are far away, you
may not feel like getting up.
10. Eat fiber-rich
products
One of the best allies of
the diet is fiber. It has many healthy properties and has the ability to make
you feel full.
11. Completely eliminates
sweetened beverages
The
worst enemy of your diet and your health are sweetened drinks. That is the
sodas and pasteurized juices, because these products have high amounts of sugar.
12. Increase the amount
of proteins
During
the diet, try increasing the consumption of high quality proteins, such as fish
and white meats. Some studies show that the consumption of proteins helps
increase the speed of metabolism, which will help you lose weight.
13. Eat as little
saturated fat as possible
It
is important that you consume fats because these help to improve the digestive
process, to avoid constipation, among many other things. However, eat only the
unsaturated fats that are known as "good". Instead of animal oil, use olive oil; Instead of butter,
better make a piece of avocado, for example.
14. Sleep well
Normally
we do not take into account the importance of good sleep when it comes to a
diet. At first glance, there seems to be no relationship between sleep and
weight loss. However, sleep is closely linked
with weight gain. The lack of sleep prevents the proper functioning of the
body, and also increases the appetite to try to compensate the energy that the
body lacks. With these recommendations, your diet will be much more effective.
Remember that you need discipline, your body will thank you.
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