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Ashwagandha, also known as "Indian ginseng" or "winter cherry," is an ancient herb that has been used for centuries in Ayurvedic medicine to promote overall health and wellness. This adaptogenic herb has been gaining popularity in recent years due to its numerous benefits, from reducing stress and anxiety to improving sleep and cognitive function. In this article, we will delve into the history, benefits, and uses of ashwagandha, as well as its potential side effects and interactions. A Brief History of Ashwagandha ашваганда h... more