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One of the easiest ways to incorporate more standing and movement into your day is to start using a Adjustable Height Desk at work. After all, the workday accounts for at least 8 hours of sitting every day. A sit-stand desk is a height adjustable desk that allows you to alternate between sitting and standing at your desk while you work. There are countless health benefits of using a sit-stand desk, but here are some important:Reduced Back Pain And FatigueYou may often find yourself slightly hunched over when you stand up fr... more