User blogs

Oftentimes, the most important step in any successful endeavour is the very first one you take; the same is true for each and every day you wake up. How you start your morning can drastically affect how your day goes, how productive you are, and even how happy you will be in the next 24 hours. If you had the opportunity to start the day right, wouldn’t you take it? A 30 second, 60 second, or even a 5 min swim in a cold plunge pool could drastically change your day for the better. Benefits range from increased energy and happines... more