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It's important to maintain a healthy mental state, and we all know how hard that can be. Small things, such as getting enough sleep and exercising, can make a huge difference in your ability to maintain a healthy mental state. As psychiatrists in Bhopal, we have compiled a list of 7 habits that can help you maintain good mental health. Maintain healthy lifestyle You need to maintain a healthy lifestyle if you want to live a long and happy life. Regular workouts will give you an opportunity to improve your posture, your muscl... more