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Exploring the Bow Pose: Benefits, Techniques, and Tips for MasteryThe bow pose known as Dhanurasana in Sanskrit, is a powerful yoga posture that offers a wide range of physical and mental benefits. This dynamic pose, which resembles the shape of a bow, involves lying on your stomach, bending your knees, and reaching back to grasp your ankles while lifting your chest and legs off the ground. Mastering the bow pose can enhance your yoga practice significantly. Here's a comprehensive guide to the bow pose, including its benefits, p... more
