Introduction:
In order to live a long and healthy life, it is essential to have a healthy heart.. While we often associate intense workouts or vigorous exercise routines with cardiovascular fitness, one activity stands out as accessible, simple, and effective: walking. Regular walking has been proven to provide numerous benefits for the heart and is a great way to incorporate physical activity into your daily routine. In this article, we'll explore how walking can help you keep your heart fit and healthy, along with some tips ...
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