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Have you started to set fitness goals? That is cool! So, to have a thin and toned figure, you must work and exercise daily. However, to recuperate effectively, it is important to understand the full benefits of working out and feeding the body with muscle-building nutrients. There are numerous protein options available, like creatine monohydrate powder. The decision point, however, is whether to supplement your protein with a concentrate or an isolate. After you've made your decision, you should understand the similarities and ... more