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Our skin, the largest organ in our body, plays a vital role in protecting us from the external environment. However, it's not just the creams and lotions we apply to our skin that determine its health and appearance. What we eat and how we live our lives also have a profound impact on our skin. In this article, we will explore the intricate relationship between diet, lifestyle choices, and skin health.The Skin-Gut ConnectionThe saying "you are what you eat" holds a lot of truth when it comes to your skin. The food you consume can sig... more