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Importance of Vitamins and SupplementsVitamins and supplements are essential components of a balanced diet and healthy lifestyle. They provide vital nutrients that support various bodily functions, including metabolism, immune system function, and tissue repair. Vitamins are organic compounds that the body needs in small amounts to function optimally. They play key roles in biochemical reactions and are essential for maintaining overall health. On the other hand, supplements encompass a broader category of productsthat include vitami... more
