The
key to losing weight healthily is to have a basic awareness of the weight loss
process your body goes through. Protein, carbs, and fat are all forms of basic
stored energy.
Heart
disease, stroke, diabetes, osteoarthritis, and several malignancies are all at
increased risk when you are overweight or obese, and this risk increases with a
high body mass index (BMI).
One
of the best methods to enhance your health and longevity if you are overweight
is to lose excess body fat and keep it off.
The
unit of measurement ...
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