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Fitness refers to the overall state of health and well-being of an individual, particularly in relation to their physical condition. Fitness is influenced by various factors, and there are several key elements that contribute to it. The five primary elements of fitness are: Cardiovascular Endurance:This element relates to the ability of your heart and lungs to supply oxygen-rich blood to the working muscles during sustained physical activity. Improving cardiovascular endurance can enhance your stamina and reduce the risk of heart-re... more