Trying to decide how many
carbohydrates to ingest is one of the main problems that diabetics
face.
While some agencies such as the American Diabetes
Association say that 45% of daily calories can be consumed through
carbohydrates (135-230 grams of carbohydrates), other medical sources have
opined, through various studies, that This figure is still high, not to say
erroneous.
It is a confusing picture, because not everyone
processes carbohydrates in the same way.
However, analyzing the various studies that have been
d...
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