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Congratulations on taking the first step towards a healthier lifestyle! Starting a fitness journey can be daunting, but with the right mindset and approach, it can also be rewarding and enjoyable. Here are some Gym Tips for Beginners to make the most out of their gym experience: Start slow: Don't try to do too much too soon. Begin with light weights and low-intensity exercises and gradually increase the intensity and duration as your body adapts to the new routine. Set realistic goals: Establish clear, achievable goals for yourse... more