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Tag search results for: "health and fitness care"
Health and Fitness, What does it mean to
be fit? Chancing a separate description is kindly
delicate. According
to the wordbook, fitness means “ the quality or state of being fit."( 1)(
The description of “ fit ” is “ sound physically and mentally.")( 2) If
you find those words kindly
vague, you ’re not
alone.
And that’s kind of
the point, according to exercise experts. Fitness does n’t have to mean that
you ’re anultra-marathoner or that you can perform one pull- up or one hundred.
Fitnes... more
