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weight loss benefits, It’s natural for anyone trying to lose weight to want to lose it veritably snappily. But people who lose weight gradationally and steadily ( about 1 to 2 pounds per week) are more successful at keeping weight out. Healthy weight loss is n’t just about a “ diet ” or “ program ”. It’s about an ongoing life that includes healthy eating patterns and regular physical exertion. Once you ’ve achieved a healthy weight, calculate on healthy eating and physical exertion to help you keep the weight off over the l... more