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Bad habits can sneak into our daily routines almost unnoticed, gradually affecting our health, productivity, and overall well-being. Whether it's procrastination, overeating, or neglecting regular exercise, these behaviors can have a profound impact on ou lives. In this article, we’ll explore the top bad habits that many of us struggle with and discuss ways to break free from them. 1. Procrastination One of the most prevalent and frustrating bad habits is procrastination. The tendency to delay tasks until the last ... more

What is a healthy lifestyle? A healthy lifestyle means nothing but leading a healthy disease-free life. But a healthy lifestyle doesn't necessarily mean exercise or diet, there are a number of things besides that as the person does not smoke, healthy weight of the person, eating a balanced diet, having good relationships, etc. How to live a healthy lifestyle? To live a healthy lifestyle you need to follow certain things such as: ●     Exercise regularly and try being more active physically ... more