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Struggling to get a good night's sleep инсомния can be incredibly frustrating. Insomnia affects millions of people, making it difficult to fall asleep or stay asleep. The good news is that there are effective techniques to help combat sleeplessness and improve your sleep quality. In this article, we will explore various strategies to help you deal with insomnia and finally get the rest you need. Understanding Insomnia: What Causes It? Insomnia can be caused by a variety of factors. Stress, anxiety, poor sleep habits, and ... more