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Intrusive thoughts can be an unwelcome guest in the mind, plaguing individuals with obsessive-compulsive disorder (OCD). The continuous cycle of obsessive thoughts and compulsive behaviors can lead to severe distress and impairment in daily life. Fortunately, there are effective strategies to manage and ultimately get rid of intrusive thoughts associated with OCD. In this article, we will explore the nature of intrusive thoughts and how an OCD workbook, along with professional help, can be your guiding light towards reli... more

  Have you ever found yourself lost in a spiral of negative and intrusive thoughts that seem to take over your mind? These kinds of thoughts can be distressing and affect your daily life. Intrusive thoughts are unwanted and repetitive thoughts that can cause anxiety, stress, and depression. But the good news is that you can learn to manage and get rid of them.   Here are some tips to help you stop intrusive and obsessive thoughts:   Recognize and acknowledge your intrusive thoughts: The first ... more