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Staying fit is essential not only for physical health but also for mental and emotional well-being. Whether you're just starting out or looking to refine your fitness routine, understanding some essential workout and fitness tips can help you make the most out of your efforts. Here are top tips to guide you on your journey to a healthier, fitter lifestyle. 1. Set Realistic Goals Before you begin any workout routine, it’s crucial to set achievable, realistic goals. Identify what you want to accomplish—whether it's losing ... more