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  Have you ever found yourself lost in a spiral of negative and intrusive thoughts that seem to take over your mind? These kinds of thoughts can be distressing and affect your daily life. Intrusive thoughts are unwanted and repetitive thoughts that can cause anxiety, stress, and depression. But the good news is that you can learn to manage and get rid of them.   Here are some tips to help you stop intrusive and obsessive thoughts:   Recognize and acknowledge your intrusive thoughts: The first ... more

Body-focused repetitive disorders (BFRD)are a set of disorders with repetitive behaviors like skin pinching, nail biting, lip biting, cheek pinching, and hair pulling. Studies have found that at least 1 in every 20 individuals is suffering from one of these repetitive behaviors.BFRB programBFRB Online is a self-directed programme for BFRB that is ready to empower you to become the boss. There is a wide variety of programmes available here, including programmes for hair pulling, skin picking, and many others. Nathan Peterson is a re... more

Choose the right treatment for OCD.OCD is an obsessive-compulsive disorder in which people have recurring, unwanted thoughts, ideas, or sensations. The repetitive behaviors, such as hand washing and cleaning, checking on things, and mental acts like counting or other activities, can significantly interfere with a person's daily activities and social interactions.The common content of obsessional thoughts is,fear of contamination by people or the environmentdisturbing sexual thoughts or images and religious, often blasphemous, thought... more

How can you help OCD? OCD is a pattern of unwanted thoughts and fears that lead to repetitive behaviors, and these obsessions and compulsions interfere with daily activity and cause significant distress. OCD can be completely cured after treatment. Others may still have OCD, but they can enjoy significant relief from their symptoms. Treatments typically employ both medication and lifestyle changes, including behavior modification therapy. Magical Thinking OCDis an OCD subtype characterized by ongoing intrusive thoughts ... more