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  Have you ever found yourself lost in a spiral of negative and intrusive thoughts that seem to take over your mind? These kinds of thoughts can be distressing and affect your daily life. Intrusive thoughts are unwanted and repetitive thoughts that can cause anxiety, stress, and depression. But the good news is that you can learn to manage and get rid of them.   Here are some tips to help you stop intrusive and obsessive thoughts:   Recognize and acknowledge your intrusive thoughts: The first ... more

Choose the right treatment for OCD.OCD is an obsessive-compulsive disorder in which people have recurring, unwanted thoughts, ideas, or sensations. The repetitive behaviors, such as hand washing and cleaning, checking on things, and mental acts like counting or other activities, can significantly interfere with a person's daily activities and social interactions.The common content of obsessional thoughts is,fear of contamination by people or the environmentdisturbing sexual thoughts or images and religious, often blasphemous, thought... more