User blogs

What is Overthinking? Overthinking means ruminating about something or some situation or worrying about what might happen in future. Overthinking becomes harmful when you repeatedly dwell on something over and over that it starts affecting your day-to-day activities. Let's see how to stop overthinking and relax There are many ways in which you can stop or prevent overthinking, some of them are listed below: ●     Alter your thoughts ●     Keep a track of what triggers... more