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Essential Amino Acids are organic compounds that our body needs to function well. Our body doesn’t synthesize it on its own you need to take it from a diet.Amino acids are also referred to as the building blocks of proteins and also play an important role in our body. We need amino acids for important processes such as building proteins, hormones, and neurotransmitters.Amino acids are rich in foods such as meat, fish, and soybeans. Some people take amino acids in the form of supplements tablets, to boost their performance or imp... more