User blogs

The application of some strategies in the diet allows having a better nutrition to achieve weight loss in a healthy way, without the need to follow hypocaloric or dangerous regimens. There are several strategies that help you lose weight without dieting. Although nutrition continues to play a leading role, it is not strictly necessary to have access to a specific, low-calorie diet in order to obtain good results. In fact, the popular "miracle diets" are lagging behind; as many have found that in the medium and long term they d... more