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Achieving a healthy weight requires a balanced approach that combines dietary changes, physical activity, and mental resilience. Here, we explore proven methods to lose weight effectively and maintain it. 1. Set Realistic Goals Setting realistic, attainable goals is the foundation for a successful weight-loss journey. Instead of aiming to lose a significant amount of weight quickly, aim for a steady rate of about 0.5 to 1 kg per week. Gradual weight loss is more sustainable, less likely to lead to muscle loss, and helps p... more