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Magnesium is an essential mineral for the human body. It helps with muscle movement, nerve transmission, and blood clotting. It also plays a key role in energy production and bone growth. Some people say that it can help with mental health issues like depression or insomnia - but does it really work? Magnesium is a mineral that the body cannot produce on its own. It can be found in foods such as nuts, seeds, and whole grains. However, many people may not have enough magnesium intake due to their diet or because they are unable to ab... more