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Massage therapy offers diverse techniques that have been practiced for centuries to promote physical and mental well-being. From the gentle strokes of Swedish massage to the targeted pressure of deep tissue and the holistic approach of aromatherapy, each modality offers unique benefits for the body and mind. In this comprehensive guide, we explore different massage therapy techniques and their health benefits, helping you understand the principles behind each approach and choose the right one to enhance your overall wellness.Int... more
