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Both to avoid gaining weight and to avoid deficiencies with vegetarian menus is essential to adopt a diversified diet that provides all the necessary nutrients Many people start a vegetarian diet with the intention of losing weight more easily. However, we must consider that vegetarianism, like other diets, has its rules. As we will see, it is possible to get fat with vegetarian menus, mainly when we exaggerate in the consumption of carbohydrates and fats. What guidelines must be taken into account? Does this mean th... more