AI has made a significant impact on fitness and overall well-being, introducing smart technology that enhances both physical and mental health in various ways.
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One of the most noticeable contributions of AI in fitness is through wearable devices. These devices, equipped with AI-driven sensors and algorithms, track various health metrics like heart rate, steps taken, sleep patterns, and more. They provide real-time data, allowing users to monitor their fitness levels, set goals, and make informed decisions...
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