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The readiness score provided by the Oura Ring is a game-changer. It combines sleep, activity, and heart rate data to give a clear picture of how prepared your body is for the day ahead. I’ve started using this score to plan my workouts, and it’s been a huge help in avoiding overtraining. It’s also improved my recovery, as I now understand when I need more rest. The personalized insights are easy to understand and apply to daily life. If you want to align your lifestyle with your body’s needs, the readiness score is an incredible feat... more
