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We are surrounded by an abundance of food. There are so many options to choose from, but do you know what is best for your health? Green vegetables and fruits contain antioxidants which help protect the body against free radicals. Free radicals can cause cancer or other diseases, while antioxidants fight against these invaders in your body. They also have vitamins that give us energy and improve our mood! Eating green vegetables and fruits is one of the best things you can do for your health. Here are some of the benefits that come ... more