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Bad habits can sneak into our daily routines almost unnoticed, gradually affecting our health, productivity, and overall well-being. Whether it's procrastination, overeating, or neglecting regular exercise, these behaviors can have a profound impact on ou lives. In this article, we’ll explore the top bad habits that many of us struggle with and discuss ways to break free from them. 1. Procrastination One of the most prevalent and frustrating bad habits is procrastination. The tendency to delay tasks until the last ... more