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Introduction The choice of cooking oil has a significant impact on heart health when it comes to eating a well-balanced and nutritious diet. In this regard, premium groundnut oil, also known as peanut oil, is one of the least well-known oils. In addition to enhancing the flavor of your meals, this adaptable oil is loaded with heart-healthy nutrients. It is an excellent choice for frying, sautéing, baking, and other cooking methods due to its high smoke point and rich nutrient profile.Rich in Healthy FatsPremium groundnut oil's h... more