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The problem is this. The more anxious you are, the worse your audience will respond. As? Well, while you're under stress, your brain releases molecules called dynorphins, which incidentally lead to ear irritation. Furthermore, if something sounds awful, it is bad. It not only impairs your hearing but also makes tinnitus and other hearing problems more likely.   You might be surprised to learn that sleep deprivation—specifically, sleep apnea—has been linked to hearing loss, which makes it harder for you to discriminat... more

Jogging may not come to mind while considering strategies to safeguard your hearing. The benefits of regular exercise, however, also include improved hearing. There is more to the ear than meets the eye; it is a very sensitive organ. Tiny components inside your ears work together to convert sound waves into information your brain can understand. Additionally, due to their sensitivity, these tiny portions are susceptible to damage from your body's alterations or imbalances. One of those abnormalities is a high BMI. Hearing lo... more