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It is more crucial than ever to look after our mental health in the fast-paced world of today. It's simple to overlook our own mental health due to the duties we have to our families, careers, and society. On the other hand, putting self-care techniques into practice can significantly enhance our mental health and lead to better, more contented lives. The deliberate time spent nurturing and tending to our bodily and emotional needs is known as self-care. It entails realizing our needs and acting to satisfy them. Even while everyone'... more