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Body-Focused Repetitive Behaviors (BFRBs) such as skin picking and hair pulling can significantly impact an individual's quality of life. These behaviors, often driven by stress or anxiety, can lead to physical harm and emotional distress. Understanding BFRBs and exploring effective treatment options is crucial for those affected. In this article, we will discuss BFRB treatment, skin picking tests, hair pulling tests, and strategies to stop hair pulling. Understanding BFRBs BFRBs are compulsive behaviors where individua... more

Compulsive skin picking and hair pulling, clinically known as dermatillomania and trichotillomania, respectively, are often misunderstood yet distressingly common conditions. Individuals experiencing these disorders find themselves trapped in repetitive behaviors of picking at their skin or pulling out hair, despite attempts to resist or stop. The urge to engage in these actions can become overwhelming, leading to physical and emotional distress. Understanding these conditions, recognizing their symptoms, and seeking appropr... more