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IntroductionGetting an outstanding night's sleep is critical for common well-being; however, restful sleep can be elusive for loads. Stress, tension, persistent pain, and various lifestyle elements frequently result in stressed nights and disrupted sleep patterns. This is where massage remedies can make an extensive difference. Massage treatment has long been diagnosed for its potential to alleviate physical tension and promote rest. However, its blessings extend past just instant relaxation—it is also a powerful device for enhancing... more