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Particularly if you're coping with the challenges of a chronic illness like diabetes, exercise can easily fall to the bottom of your to-do list. Exercise should be scheduled just like any other necessary activity because of this. According to research, one to three hours after a meal, when blood glucose levels are most likely to be at their highest, is the optimal time to engage in physical activity for blood glucose control. Mitchell cites the findings of a 2017 study that was published in the journal Diabetology & Met... more

For centuries, long pepper has been used as one of the spices in cooking. Long pepper contains several nutrients such as fats, proteins, sugars, carbohydrates, calcium, vitamins C and A, dietary fiber and sodium ions. This pepper has a strong spicy flavor that adds flavor to food. The spice grows like a fragrant plant that contains hairy branches. All its parts are used for various benefits for human consumption and health.Strictiond Reviews I HAVE HERE 10 BENEFITS FOR LONG PEPPER HEALTH: ·     ... more