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Fitness is on everyone’s mind these days, and this has caused many people, whether young or old, to start their own home gym in Sri Lanka, whether it is by purchasing a cross trainer in Sri Lankaor weight lifting equipment, like dumbbells, weights and a weight lifting bench in Sri Lanka. Getting ready for a killer workout involves both physical and mental preparation. Here are five tips to help you get ready:Fuel Your Body: Eat a balanced snack or light meal about 1-2 hours before your workout. Choose a combination of complex carbs ... more