User blogs
Tag search results for: "what is sun salutation"
What is Sun Salutation? A Comprehensive Guide to Surya NamaskarWhat is Sun Salutation Sun Salutation, or Surya Namaskar, is a fundamental sequence in yoga that combines a series of 12 interconnected poses performed in a flowing, rhythmic manner. This ancient practice is designed to be a complete physical workout while also nurturing mental clarity and spiritual well-being. Traditionally performed at sunrise, Sun Salutation symbolizes a gesture of gratitude to the sun for its life-giving energy. However, its benefits extend throu... more
