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The Power of a Yin Class Sequence: Unlocking Deep Relaxation and FlexibilityA yin class sequence offers a gentle yet powerful approach to yoga, focusing on long-held, passive poses that target the body's deeper tissues. Unlike more dynamic styles of yoga, which emphasize muscle engagement and active movement, a yin class sequence is designed to help you slow down, stretch deeply, and allow the body to fully release tension.What is a Yin Class Sequence?In a typical yin class sequence, poses are held for extended periods—usually betwee... more
