Strictiond consumer report from jasprinarose's blog

Particularly if you're coping with the challenges of a chronic illness like diabetes, exercise can easily fall to the bottom of your to-do list. Exercise should be scheduled just like any other necessary activity because of this.

According to research, one to three hours after a meal, when blood glucose levels are most likely to be at their highest, is the optimal time to engage in physical activity for blood glucose control. Mitchell cites the findings of a 2017 study that was published in the journal Diabetology & Metabolic Syndrome to explain why exercise "acts like insulin in the body: it directly lowers blood glucose levels." According to the researchers, patients with type 2 diabetes who walked briskly for 15 minutes right after meals had lower blood glucose levels than those who only walked once a day for 45 minutes before breakfast. Strictiond

Because exercise raises the body's sensitivity to insulin, physical activity can drop blood sugar for 24 hours or longer following exercise. Especially if you use insulin or take a prescription that enhances insulin production at the time of exercise, measuring your blood sugar levels just before and after the activity is the best approach to determine how your body will respond to a specific exercise plan. pancreas. Keep track of these numbers so you can inform your doctor if there are any issues.

Additionally, it's a good idea to keep a snack on hand in case your blood sugar suddenly lowers while you're working out. Fast-acting carbs are advised, such as fruit-flavored gel or dextrose gel (check the ingredients to make sure "D-glucose" or "dextrose" is listed first).

Otherwise, he adds, "you don't need to eat during the activity if you're exercising for less than an hour and a half." According to some research, consuming a "compensation food" within 30 minutes of exercise may enhance insulin sensitivity even further. According to several other research, it might also reduce hunger the rest of the day.