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We must bear in mind that stevia is one of the
healthiest sweeteners. It is widely used for diets because it does not
provide calories and in the case of diabetes, it stands out for its
hypoglycemic capacity, that is, it reduces blood sugar levels. To benefit from
stevia we must use it pure (dark in color) . This observation must be
taken into account because, being refined, it sweetens, but it does not have
medicinal properties. Best
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Cinnamon is an exotic spice that, in addition to
seasoning our recipes, has many healthy properties. Helps regulate blood
sugar and cholesterol levels . However, it must be the Ceylon variety
to be medicinal. We can take it as a supplement or incorporate it into all
kinds of sweet and savory dishes. In both ways it is very beneficial and
the moment we include it in our meals we can obtain delicious dishes with
the benefits of this spice.
Another spice that we should mention as a remedy for
diabetes is ginger. Its habitual consumption helps us prevent insulin
resistance, an increasingly frequent disorder. For this reason, we
recommend eating it in different ways. We can buy powdered or fresh ginger to
flavor our sweet and savory dishes. In this way, we will give them a
refreshing touch and enhance their flavor. We can also add it to infusions,
juices, smoothies, creams, cookies, biscuits, etc. Top
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Brewer's yeast or, better yet, nutritional yeast, is a
supplement that we can take seasonally. It is rich in B vitamins, minerals
and amino acids and helps us control glucose levels in our body. It
can be consumed in tablets, capsules or powder Nutritional yeast can be
incorporated into many foods, as it has a delicious flavor similar to cheese or
nuts.
Papaya is a very healthy and beneficial exotic fruit
for the digestive system. However, the properties of the leaf of the tree
of this fruit must be overlooked. The papaya leaf has the virtue of
regulating blood sugar and thus preventing and controlling
diabetes. In addition, it also helps us purify the body of toxins. Top
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