Are love doll torsos effective for social phobia? from dolltorso's blog

Social anxiety is a devastating mental health problem for many people. Simply put, the fear of being rejected by others can make you feel humiliated, embarrassed, depressed, or defensive.
Social unrest is said to be the third most common mental health problem in the world, and its number is steadily increasing. In short, tens of millions of people around the world suffer every day, but have no way to deal with it.

Because social anxiety is an ongoing problem, some people think that love doll torsos are useful for relieving anxiety. In fact, there are quite a few reports that real doll torsos have improved their mental state to some extent.

Social anxiety can manifest in many ways, the most common of which is meeting strangers. When you have to go on stage to give a speech, or when you have to give a speech in front of a small group of people, you may feel anxious and imagine what will happen when you make a mistake.

There is also general social anxiety, which affects almost every aspect of a person's life. I always worry about the thought of interacting with others, wondering what other drivers will see, and some people even experience it when driving. If you feel anxious in your daily life, such as at home, at work, or in a parking lot, you may have general social anxiety disorder.

How do I know if I have social anxiety disorder?

Here are some situations that people with social anxiety are afraid to experience and are not comprehensive.

When being introduced to someone you are meeting for the first time. When being criticized, even if it is constructive criticism. Being the center of attention all of a sudden. Being seen doing something important. When dealing with someone in authority. If it is your turn to speak in a communication...

Physical symptoms of social anxiety

When you feel socially anxious, there are usually some signs. These symptoms can be transmitted to others through your facial expressions and demeanor. Symptoms include flushing, hiccups, sweating, rapid pulse, neck and facial muscle spasms, dry mouth and throat, and trembling limbs. Being aware of these symptoms increases anxiety and leads to a virtuous cycle.

Treatment of social phobia

People with social anxiety often feel helpless when they realize that their thoughts and reactions are irrational, but they can't do anything about it. There are few effective treatments to relieve social anxiety. Seeing a professional therapist can be effective, but treatment can cost tens of thousands of yen and may take years to produce results.

One treatment for social anxiety is cognitive behavioral therapy, which has lasting effects after at least two years of treatment. Sustainability and consistency are important. It is important to label negative thoughts as irrational and constantly correct them, repeating rational thinking based on facts for about 2 minutes every day.

Is Love Doll Torso a therapeutic system?

Love Doll Torso allows us to see another way to deal with social unrest.

Psychotherapy is encouraging, so the therapist will not be tired of hearing complaints. An important factor in social anxiety is that failure can be catastrophic, but if you know that no matter what happens, someone will never leave you, you can reduce the risk of social situations. I can.

Even if you say something stupid and laugh it off, it is an experience that no one can take away. The real doll torso just stays silent, deals with you, and listens to you.

This is an attempt to relieve anxiety and increase happiness in life. If you suffer from social anxiety, maybe Love Doll Torso may be a good choice.