Milk is often
considered beneficial for health due to its nutrient content. Here are some
reasons why milk is considered good for health:
1. Nutrient Density: Milk is a rich source of
essential nutrients such as calcium, vitamin D, vitamin B12, phosphorus,
potassium, and riboflavin.
These supplements are imperative for
bone wellbeing, resistant work, and generally well-being. As with any nourishment or refreshment, balance is key
4.Hydration: Milk is composed mostly of water, making it a hydrating beverage choice.
The Wall