Most of the time, "dry fruits and nuts" are fruits
and nuts that have been dried to get rid of their water content, which makes
them last longer and concentrates their flavors and nutrients. They are
well-liked as snacks or additions to a variety of dishes. Each is broken down as
follows:
Fruits & Nuts: These are fruits that have had their original
water content removed either naturally, through sun drying, or mechanically
using dehydrators. Dates, raisins (dried grapes), apricots, prunes (dried
plums), figs, and cranberries are typical examples. Natural sugars, vitamins,
and fiber are abundant in dry fruits, which are frequently sweet.
Nuts: Nuts are
food-quality seeds that are protected by a hard shell. They typically contain a
lot of vitamins, minerals, protein, and healthy fats. Almonds, walnuts,
cashews, pistachios, hazelnuts, and pecans are a few examples of common nuts.
Dry leafy foods are esteemed for their healthful advantages
and adaptability. They can be added to breakfast cereals, yogurt, salads, or
baked goods as a snack, or used in baking, cooking, and desserts to improve
flavor and texture. Due to their health-promoting properties, they are
frequently included in diets because they offer a convenient way to consume
essential nutrients.
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